00Gluten World: Spain - 00Gluten por el Mundo: España (programa en Inglés)



Podcast about the gluten-free diet travelling to Spain. If you are celiac, Bentley and Kico help you to know to find restaurants and food.


Text to show to the waiter:
No puedo comer absolutamente nada de trigo ya que tiene gluten. Soy celíaco y enfermo con una simple miga de pan. Esto incluye salsas, sopas y platos cocinados con harina.
download it to be printed 

Audio to be played to the waiter (better download it from Ivoox):

Travelling documents in several languages (FACE)
Main vocabulary:
wheat
trigo
oat
avena
rye
centeno
barley
cebada
wheat varieties
variedades de trigo
bread
pan
I'm celiac and I eat gluten-free
Soy celíaco y como sin gluten
baby food (farmacy)
potitos de niño (farmacia)
boild potato
patata hervida
hard-boilded egg
huevo duro
boiled rice
arroz blanco (hervido)
meat cooked in a clean griddle
carne a la plancha
fruits
frutas
salat
ensalada

Here you can find the main Associations that provide information for people with celiac disease:
Catalonian association
Spanish associations
Madrid association

Main chains where you can find gluten free food: 
(maybe in not all their restaurants):
Mc Donalds
Burger King
Pans and Company
Telepizza
La Tagliatella
Viena

Main supermarkets with gluten-free food:
Mercadona
Eroski
El Corte Inglés
Caprabo
Binipreu in Menorca
please, sent more!


Interesting Links:

More 00Gluten programs in English

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